Repeat 10 times. Gently open your mouth as wide as you can without pain. Hold for five slow breaths, then close your mouth and relax your jaw. Repeat 10 times. Slowly rotate your head in a circle. Repeat in the other direction. Tilt your head to one side and hold for 30 to 60 seconds. Then tilt in the other direction.
Pain in your ear can be caused by a cold, an ear infection, or both. Learning the cause of your earache will help bring you much-needed relief. Pain in your ear can be caused by a cold, an ear 1WHkG.